I've been on a weight-loss mission (two months ago was 58kg/160cm, now at 53kg). I've started a combination of working out in the gym with a personal trainer + intermittent fasting. I think I overdid it now, because I think I'm addicted to the way the numbers on the scale go down every time I weigh myself. And the compliments I have been recently getting make me feel amazing.

I haven't eaten in over two days this time and I feel fine, I think, if not just a tiny bit weak. I think I should definitely eat something but the thought of putting food in my mouth makes me want to cry.

I don't have coverage for therapy/mental healthcare until I start my new job next month. Are there any quick fixes I can do in the meantime? All I'm doing now is drinking plain water and taking Valium.